Sports Massage

A Sports massage is a specific form of massage that can be used pre and post sporting activity.

The overall aim of a Sports Massage  must always be to enhance performance at whatever level the sports person has reached. It helps to reduce muscular tension, increase flexibility and promotes tissue healing and repair. The most major risk however in the quest for enhanced performance is of course injury. So the primary treatment concern is to prevent injury.

Massage has many benefits, both physical and psychological, it works on many levels and it is the unique way in which it combines the various benefits to suit the individual that makes it such a versatile and effective treatment method.

In a complementary role with other therapies, massage can greatly speed recovery because of its wide-ranging benefits.